Tooth Sensitivity Solutions: Easing Discomfort & Enjoying Your Favorite Foods

woman holds her jaw in pain from tooth sensitivity

At Westgate Family Dental, your comfort is our top priority. We understand that tooth sensitivity can be a real pain, especially when it comes to enjoying your favorite foods. But fear not! We’re here to offer some tips and solutions to help you savor every bite without wincing in discomfort.

Gentle Brushing & Soft Bristles

It all starts with the basics. Opt for a soft-bristle toothbrush and use gentle, circular motions when brushing. This will help prevent further enamel erosion and irritation to sensitive areas.

Desensitizing Toothpaste

Consider switching to a toothpaste that is specifically for people with sensitive teeth. These specially formulated toothpastes work by blocking the nerve signals that cause sensitivity. Be patient, as it may take a few weeks of regular use to experience the full effect.

Fluoride Treatments

Fluoride treatments, available in both toothpaste and professional applications, can strengthen tooth enamel and reduce sensitivity. Consult with your dentist about the best option for your specific needs.

Mouthguards for Night Grinding

Tooth sensitivity can be exacerbated by grinding or clenching your teeth at night. A custom-fitted mouthguard can help protect your teeth from further damage.

Avoid Acidic Foods & Drinks

Acidic foods and beverages, like citrus fruits and soda, can erode tooth enamel, leading to increased sensitivity. Limit your intake of these items and be sure to rinse your mouth with water after eating or drinking.

Incorporate a High-Calcium Diet

Foods rich in calcium, such as dairy products, leafy greens, and almonds, can help strengthen enamel and reduce tooth sensitivity. Including these in your diet regularly can have a positive impact on your oral health.

Seek Professional Advice

If your tooth sensitivity persists or worsens, it’s important to consult with your Austin dental team. Underlying issues like cavities, gum disease, or exposed tooth roots may require professional treatment.

Remember, you don’t have to sacrifice your favorite foods due to tooth sensitivity. By incorporating these tips and seeking professional advice when needed, you can enjoy a comfortable and pain-free dining experience. If you have any questions or concerns, please don’t hesitate to reach out to us.